Consult Ananta 1-1
Ananta offers customized Seasonal Ayurveda Wellness Sessions and Vedic Spiritual Guidance Sessions online via THE WELL, where she serves as Director of Ayurveda.
Ayurveda Session
HOW AYURVEDA HEALS YOU:
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​Superfoods that Detoxify, Purify and Balance Your Body
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Recipes to Enjoy Your Favorite Foods in a Healthier Way
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​Healing Garden Herbs and Kitchen Spices
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A Beautiful Spiritual Daily and Seasonal Lifestyle
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​Balancing the 3 Pillars of Health (Ayurveda bioforces, aka doshas)
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Addressing the 3 Subpillars of Health: Food, Sleep, Sex
IN THIS SESSION, YOU WILL:
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Dig deep to address root causes of health challenges
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Walk away with a detailed seasonal diet chart to eat in alignment with the season + your personal constitution needs
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Receive guidance to create a spiritual and seasonal lifestyle that helps you align with nature’s rhythms
Spiritual Guidance Session
HOW SPIRITUAL GUIDANCE SUPPORTS YOU:
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Yoga Poses that Connect You With the Spirit of Nature
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Breathing Exercises that Boost Your Vitality
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Mantras that Bring Your Mind Into a Powerful State of Focus, Clarity
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Ancient Yogic Spiritual Practices to Remember Who You Really Are
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Achieving Purpose, Pleasure, Abundance, Spiritual Freedom in a Balanced and Healthy Way
IN THIS SESSION, YOU WILL:
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Learn how to apply spiritual knowledge to realize your desires in a balanced way
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Receive customized ancient spiritual practices and guidance to unlock your true power, beauty, purpose and abundance as a spiritual being