Consult Ananta 1-1
Ananta offers customized Seasonal Ayurveda Wellness Sessions and Vedic Spiritual Guidance Sessions online via THE WELL, where she serves as Director of Ayurveda.
Ayurveda Session
HOW AYURVEDA HEALS YOU:
-
​Superfoods that Detoxify, Purify and Balance Your Body
-
Recipes to Enjoy Your Favorite Foods in a Healthier Way
-
​Healing Garden Herbs and Kitchen Spices
-
A Beautiful Spiritual Daily and Seasonal Lifestyle
-
​Balancing the 3 Pillars of Health (Ayurveda bioforces, aka doshas)
-
Addressing the 3 Subpillars of Health: Food, Sleep, Sex
IN THIS SESSION, YOU WILL:
-
Dig deep to address root causes of health challenges
-
Walk away with a detailed seasonal diet chart to eat in alignment with the season + your personal constitution needs
-
Receive guidance to create a spiritual and seasonal lifestyle that helps you align with nature’s rhythms
Spiritual Guidance Session
HOW SPIRITUAL GUIDANCE SUPPORTS YOU:
-
Yoga Poses that Connect You With the Spirit of Nature
-
Breathing Exercises that Boost Your Vitality
-
Mantras that Bring Your Mind Into a Powerful State of Focus, Clarity
-
Ancient Yogic Spiritual Practices to Remember Who You Really Are
-
Achieving Purpose, Pleasure, Abundance, Spiritual Freedom in a Balanced and Healthy Way
IN THIS SESSION, YOU WILL:
-
Learn how to apply spiritual knowledge to realize your desires in a balanced way
-
Receive customized ancient spiritual practices and guidance to unlock your true power, beauty, purpose and abundance as a spiritual being
