A story of freshness

Consult Ananta 1-1

Ananta offers customized Seasonal Ayurveda Wellness Sessions and Vedic Spiritual Guidance Sessions online via THE WELL, where she serves as Director of Ayurveda.

Ayurveda Session

HOW AYURVEDA HEALS YOU: 

• ​Superfoods that Detoxify, Purify and Balance Your Body

• Recipes to Enjoy Your Favorite Foods in a Healthier Way

• ​Healing Garden Herbs and Kitchen Spices 

• A Beautiful Spiritual Daily and Seasonal Lifestyle

• ​Balancing the 3 Pillars of Health (Ayurveda bioforces, aka doshas)

• Addressing the 3 Subpillars of Health: Food, Sleep, Sex

IN THIS SESSION, YOU WILL: 

• Dig deep to address root causes of health challenges

• Walk away with a detailed seasonal diet chart to eat in alignment with the season + your personal constitution needs

• Receive guidance to create a spiritual and seasonal lifestyle that helps you align with nature’s rhythms

Spiritual Guidance Session

HOW SPIRITUAL GUIDANCE SUPPORTS YOU: 

• Yoga Poses that Connect You With the Spirit of Nature

• Breathing Exercises that Boost Your Vitality 

• Mantras that Bring Your Mind Into a Powerful State of Focus, Clarity

• Ancient Yogic Spiritual Practices to Remember Who You Really Are

• Achieving Purpose, Pleasure, Abundance, Spiritual Freedom in a Balanced and Healthy Way

IN THIS SESSION, YOU WILL: 

• Learn how to apply spiritual knowledge to realize your desires in a balanced way

• Receive customized ancient spiritual practices and guidance to unlock your true power, beauty, purpose and abundance as a spiritual being

About Ananta

Ananta Ripa Ajmera is author of the award-winning book The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More (Storey Publishing, 2017). She is a Certified Ayurveda Health Practitioner and Certified Yoga Instructor who serves as Director of Ayurveda at THE WELL, a modern wellness club that brings together master doctors and healers for a more balanced you. Ayurveda and Yoga helped her overcome years of eating disorders, insomnia, stress, and poor digestion. Ananta has taught Ayurveda and Yoga staff trainings at IBM, Stanford School of Medicine’s Health Improvement Program, California Department of Public Health, across California Probation Departments, ABC News - to name a few. Her work has been featured in Forbes, Vogue, Yoga Journal, MindBodyGreen, and more. 

What People Are Saying