Consult Ananta 1-1

Ananta offers customized Seasonal Ayurveda Wellness Sessions and Vedic Spiritual Guidance Sessions online via THE WELL, where she serves as Director of Ayurveda.

Ayurveda Session

HOW AYURVEDA HEALS YOU: 

  • Superfoods that Detoxify, Purify and Balance Your Body

  • Recipes to Enjoy Your Favorite Foods in a Healthier Way

  • ​Healing Garden Herbs and Kitchen Spices 

  • A Beautiful Spiritual Daily and Seasonal Lifestyle

  • ​Balancing the 3 Pillars of Health (Ayurveda bioforces, aka doshas)

  • Addressing the 3 Subpillars of Health: Food, Sleep, Sex

IN THIS SESSION, YOU WILL: 

  • Dig deep to address root causes of health challenges

  • Walk away with a detailed seasonal diet chart to eat in alignment with the season + your personal constitution needs

  • Receive guidance to create a spiritual and seasonal lifestyle that helps you align with nature’s rhythms

Spiritual Guidance Session

HOW SPIRITUAL GUIDANCE SUPPORTS YOU: 

  • Yoga Poses that Connect You With the Spirit of Nature

  • Breathing Exercises that Boost Your Vitality 

  • Mantras that Bring Your Mind Into a Powerful State of Focus, Clarity

  • Ancient Yogic Spiritual Practices to Remember Who You Really Are

  • Achieving Purpose, Pleasure, Abundance, Spiritual Freedom in a Balanced and Healthy Way

IN THIS SESSION, YOU WILL: 

  • Learn how to apply spiritual knowledge to realize your desires in a balanced way

  • Receive customized ancient spiritual practices and guidance to unlock your true power, beauty, purpose and abundance as a spiritual being