Cooking Resources We Love

There is nothing like cooking with ingredients you can trust, that are grown purely and remain free of preservatives. The following ingredients are all organic and of the highest standard, in accordance with ancient Ayurvedic food and healing principles. Click on any photo or link to learn more about and order these spice friends to try them yourself!

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TURMERIC POWDER

A friend for your skin, lungs, digestion

Ayurveda says that a little turmeric a day (1/4-1/2 tsp per meal) helps to keep the doctor away! Read blog and order here.

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CUMIN SEEDS

Your best friend for digesting your food

Cumin seeds are a powerful ally for digestive support. They also greatly support women's health. Read blog and order here.

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KITCHARI KIT

Our favorite Ayurvedic superfood

Filling yet light, kitchari supports you to deepen your spiritual practices, as it brings about a calm mental state. Order kit here.

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WHITE BASMATI RICE

Your most easygoing grain friend

This is one of the lightest and most easily digestible grains, according to Ayurveda. We use it to make kitchari. Order here.

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GREEN MUNG DAL

Your all-natural skincare support system

Green mung dal has strong detoxifying qualities that make it essential for cleansing and clearing up your skin. Order here.

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PINK ROCK SALT

Your soothing weight loss support

Pink rock salt is gentler than normal sea salt. It is less likely to give you inflammation and supports weight loss. Order here.

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FENNEL SEEDS

Your mental clarity support system

Fennel seeds are excellent to reduce bloating, calm your nerves and enhance mental clarityOrder here.

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FENNEL POWDER

Your women's health advocate

Fennel is great for supporting lactating mothers to produce breastmilk. It also gives relief for burning sensations. Order here.

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CINNAMON POWDER

Your thirst and runny nose relief

Cinnamon powder not only relieves thirst; it also relieves runny noses when applied to your forehead with water. Order here.

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DRY GINGER POWDER

Your friend with a dry sense of humor

Dry ginger powder is an excellent antidote to diarrhea and runny noses alike. It helps dry up water in your body. Order here.

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CARDAMOM POWDER

Your friend for cleansing, sweetness

Green cardamom is a natural breath freshener, part of many sweets and boosts digestion. Read blog and order here.

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CUMIN POWDER

Your best friend for digesting food

You can add cumin powder to dishes ranging from Italian pastas to pizza, fajitas or fried rice. Read blog and order here.

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ORGANIC GHEE

Your #1 immunity support system

Modern research validates what ancient Ayurvedic sages have always known: Ghee is tremendously good for you. Order here.

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YELLOW MUNG DAL

Your best detox buddy

Yellow mung dal is a great source of protein, with detoxifying qualities that make it essential for cleansing. Order here.

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KITCHARI SPICE MIX

Your best bet to improve your health

Kitchari is a go-to Ayurvedic superfood we recommend widely to clients and students seeking greater health. Order here.

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CCF SPICE MIX

Your cooling digestive boost

Cook with up to 1/2 tsp of CCF (cumin, coriander, fennel seeds) to help you with digestion and reducing heat. Order here.

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CORIANDER SEEDS

Your cool, calm, collected friend

Coriander has the unique quality to boost  your digestion while cooling your body and quenching thirst. Order here.

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CORIANDER POWDER

Your curry-maker friend

Coriander powder added towards the end of cooking your favorite veggies helps give it a curry consistency and flavor. Order here.

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GARAM MASALA

Your flavor enhancing life of the party

Anything (savory and even sweet) tastes better with this unique combination of spices with incredible flavor. Order here.

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FENUGREEK SEEDS

Your weight loss champion

Fenugreek seeds are a weight loss must-have that have anti-fat and cleansing actions on your bodyOrder here.