A story of freshness
Cooking Resources We Love
There is nothing like cooking with ingredients you can trust, that are grown purely and remain free of preservatives. The following ingredients are all organic and of the highest standard, in accordance with ancient Ayurvedic food and healing principles. Click on any photo or link to learn more about and order these spice friends to try them yourself!
TURMERIC POWDER
A friend for your skin, lungs, digestion
Ayurveda says that a little turmeric a day (1/4-1/2 tsp per meal) helps to keep the doctor away! Read blog and order here.
CUMIN SEEDS
Your best friend for digesting your food
Cumin seeds are a powerful ally for digestive support. They also greatly support women's health. Read blog and order here.
KITCHARI KIT
Our favorite Ayurvedic superfood
Filling yet light, kitchari supports you to deepen your spiritual practices, as it brings about a calm mental state. Order kit here.
WHITE BASMATI RICE
Your most easygoing grain friend
This is one of the lightest and most easily digestible grains, according to Ayurveda. We use it to make kitchari. Order here.
GREEN MUNG DAL
Your all-natural skincare support system
Green mung dal has strong detoxifying qualities that make it essential for cleansing and clearing up your skin. Order here.
PINK ROCK SALT
Your soothing weight loss support
Pink rock salt is gentler than normal sea salt. It is less likely to give you inflammation and supports weight loss. Order here.
FENNEL SEEDS
Your mental clarity support system
Fennel seeds are excellent to reduce bloating, calm your nerves and enhance mental clarity. Order here.
FENNEL POWDER
Your women's health advocate
Fennel is great for supporting lactating mothers to produce breastmilk. It also gives relief for burning sensations. Order here.
CINNAMON POWDER
Your thirst and runny nose relief
Cinnamon powder not only relieves thirst; it also relieves runny noses when applied to your forehead with water. Order here.
DRY GINGER POWDER
Your friend with a dry sense of humor
Dry ginger powder is an excellent antidote to diarrhea and runny noses alike. It helps dry up water in your body. Order here.
CARDAMOM POWDER
Your friend for cleansing, sweetness
Green cardamom is a natural breath freshener, part of many sweets and boosts digestion. Read blog and order here.
CUMIN POWDER
Your best friend for digesting food
You can add cumin powder to dishes ranging from Italian pastas to pizza, fajitas or fried rice. Read blog and order here.
ORGANIC GHEE
Your #1 immunity support system
Modern research validates what ancient Ayurvedic sages have always known: Ghee is tremendously good for you. Order here.
YELLOW MUNG DAL
Your best detox buddy
Yellow mung dal is a great source of protein, with detoxifying qualities that make it essential for cleansing. Order here.
KITCHARI SPICE MIX
Your best bet to improve your health
Kitchari is a go-to Ayurvedic superfood we recommend widely to clients and students seeking greater health. Order here.
CCF SPICE MIX
Your cooling digestive boost
Cook with up to 1/2 tsp of CCF (cumin, coriander, fennel seeds) to help you with digestion and reducing heat. Order here.
CORIANDER SEEDS
Your cool, calm, collected friend
Coriander has the unique quality to boost your digestion while cooling your body and quenching thirst. Order here.
CORIANDER POWDER
Your curry-maker friend
Coriander powder added towards the end of cooking your favorite veggies helps give it a curry consistency and flavor. Order here.
GARAM MASALA
Your flavor enhancing life of the party
Anything (savory and even sweet) tastes better with this unique combination of spices with incredible flavor. Order here.
FENUGREEK SEEDS
Your weight loss champion
Fenugreek seeds are a weight loss must-have that have anti-fat and cleansing actions on your body. Order here.