Combination of asanas, breathwork, meditation, and Ayurvedic wisdom
- 1 hr1 hour
- 130 US dollars$130
AyurYoga applies the therapeutic principles of Ayurveda to yoga asana, helping you to balance all the elements of your body. Yoga and Ayurveda are sister sciences and related healing disciplines of India, but each has its unique application and function. With the same principle that Ayurveda classifies food, according to the effect that it has on the Doshas (Vata-Pitta-Kapha) and the Five Elements (Space, Air, Fire, Water, and Earth) present in our body, we look at asanas according to their structural ability to increase or decrease the elements and doshic effect of our body. Esther will guide you through a series of yoga postures, breathwork, and meditation to bring you back into a state of balance and harmony. AyurYoga not only to improves your physical health but also your mental, emotional, and psychological health. Note: Prior to your 1-on-1 session you will receive a Dosha Quiz to establish your constitution and any imbalances that might need to be addressed during the AyurYoga practice. Esther Rodriguez Brown is a Holistic Healer with over 20 years of experience working with survivors of all kinds of trauma. Her MA in Psychology with emphasis in trauma give her the knowledge to understand body, mind, and behavioral responses to traumatic events from our past that can affect us during our daily life. Her education in the holistic and energy healing arts along with her innate intuition provide her with a unique approach to unlock your full potential to heal. She is a Reiki practitioner, sound healer, Ayurvedic Health counselor, Yoga and meditation teacher, and energy healer. Esther is a fearless advocate and activist of self-love and self-care.
To cancel or reschedule, please contact us 24 hours in advance.
Miami, FL, USA