A guided profound form of meditation
- 1 hr1 hour
- 130 US dollars$130
Also known as yogic sleep, Yoga Nidra is a guided profound form of meditation in which the teacher guides you through different states of consciousness until you move into the state of conscious deep sleep, but with a completely awake state of mind. This is the state between being asleep and awake. Yoga Nidra is generally practiced lying down, so you can surrender completely. During the session, props, pillows, blankets, and anything that will help you get comfortable and restful are commonly used. During the session, Esther will guide you and take your awareness to different places through six series of steps (intention or Sankalpa: body awareness, breath awareness, emotional awareness, visualization, and re-integration or waking up.) Each of these steps is intended to take you deeper into an altered state of consciousness, the state between asleep and awake. Aside from relaxing and restoring, there is extensive research that shows the health benefits of Yoga Nidra. Some of these benefits are: - Eases insomnia - Decreases anxiety - Alleviates stress - Reduces symptoms of PTSD (post-traumatic stress disorder) - Reduces symptoms of chronic pain and chemical dependency - Transforms negative habits, behaviors, and ways of thinking - Fosters feelings of peace, calm, and clarity Esther Rodriguez Brown is a Holistic Healer with over 20 years of experience working with survivors of all kinds of trauma. Her MA in Psychology with emphasis in trauma give her the knowledge to understand body, mind, and behavioral responses to traumatic events from our past that can affect us during our daily life. Her education in the holistic and energy healing arts along with her innate intuition provide her with a unique approach to unlock your full potential to heal. She is a Reiki practitioner, sound healer, Ayurvedic Health counselor, Yoga and meditation teacher, and energy healer. Esther is a fearless advocate and activist of self-love and self-care.
To cancel or reschedule, please contact us 24 hours in advance.
Miami, FL, USA