This Ayurveda cooking recipe is perfect for calming your mind with food. It is also a calming food for IBS and is a great recipe to add to your list of soul food ideas and healthy dinner recipes with vegetables.

This Ayurveda golden milk recipe is excellent for better sleep and less stress, and can be made with organic whole dairy milk (ideally from well-treated cows), almond milk, oat milk, or your favorite dairy substitute.

Looking for soul food dinner ideas that involve pasta recipes that are easy and quick to make? Ayurveda cooking has you covered, with this fresh new twist to make an old favorite food even healthier and easier to digest.