This Ayurveda cooking recipe is perfect for calming your mind with food. It is also a calming food for IBS and is a great recipe to add to your list of soul food ideas and healthy dinner recipes with vegetables.

This Ayurveda golden milk recipe is excellent for better sleep and less stress, and can be made with organic whole dairy milk (ideally from well-treated cows), almond milk, oat milk, or your favorite dairy substitute.

Looking for soul food dinner ideas that involve pasta recipes that are easy and quick to make? Ayurveda cooking has you covered, with this fresh new twist to make an old favorite food even healthier and easier to digest.

In this episode, you will learn a self-love and self care strategy that will not only help you with how to control anger issues, but also even serve as a catalyst for your entire spiritual growth journey and ability to form healthier relationships. The key to all of this is the self discovery process anger can lead you on to learn more about who you truly are, which will, in turn support you to more fully embody your true essence. When you are true to yourself, you are in the best position possible to form healthier relationships with others.

What does it mean to heal spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your awakening spiritually journey. Learn what these are, and how to cultivate them on an ongoing basis as part of your emotional self care and to evolve and heal spiritually.

How do you know you are awakening spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your spiritual growth journey. Learn what these are, and how to cultivate them on an ongoing basis as part of your emotional self care and to evolve and heal spiritually.

Build your immunity and learn ancient Ayurvedic goddess fertility wisdom to bloom fertility and enhance the strength of your immune system health on your spiritual journey.

Learn in this episode how to build immunity system health and simultaneously overcome problems with fertility through:

• Food for increasing fertility and building immunity naturally

• The best times of the year to conceive

• How your mindset and fertility are intricately connected

• What 'brahmacharya' means, and how it supports your spiritual growth journey while building your immune system health and helping you bloom fertility

Guidance on savoring the taste of life’s experiences, along with a powerful breathing exercise to relieve anxiety.

Learn a powerful breathing exercise to relieve anxiety and thereby support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.

Letting go exercises to support you with your process of getting spiritually grounded and in the sacral chakra healing process.

If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation.

Within the nine-part journey of the goddess festival of Navratri (that I write about in The Way of the Goddess), creativity descries the energy you need to create (or re-create) yourself and consciously craft the kind of life you hope to lead. This process feels like poison in the beginning, which becomes like nectar in the end.

Join me to learn how to embrace sadness and channel its energy to unlock your own creative and spiritual potential. It’s time to infuse every chapter of our lives with purpose, spiritual growth, and profound beauty.

Cultivating the power of stability is what enables you to commit yourself today (and again in the future) to a life filled with purpose, abundance, pleasure, and spiritual liberation.

Emma takes us on a journey through eight different landscapes, like deserts and dry lands, oceans and coasts, and ice and snow, and shares insights gathered from science, personal experience, and interviews. She shows us how each place is unique in the way it uplifts and supports life. When we lean into what nature can share, we discover so much more than just desolate deserts or frozen ground. We discover our deepest roots.

This excerpt of the Return to Nature book will inspire you with nature’s medicine to get spiritually grounded, with grounding activities you can practice regardless of your location and schedule.

Cultivating stability is not something that happens just once before you move ahead to something else. Cultivating stability is a first step you will take again and again as you navigate life’s inevitable ups and downs.

Learn how you can find inner peace that goes beyond temporary relief with simple and short Yogic and Ayurvedic rituals to unlock your own potential to remain calm in the face of the storms life throws your way. Let the storms be the catalysts for your growth and embrace the serenity and strength that comes from within. In this show, I show you how.

Stability is rooted in the concept of Shraddha, a Sanskrit term that represents the capacity of the intellect to reflect upon teachings, understand, and make them your own.